The Pillars of Conscious Slimness Book

وصف

The book I have written is a comprehensive training book for everyone who seeks to make a real change in their life.

Combining practical advice and inspiring stories from my personal and professional journey, it relies on global training strategies to overcome common challenges in getting rid of obesity.

It features a clear and straightforward style, and is a rich source of information that trains you on how to lose weight sustainably without resorting to diets or dieting.

Through it, we will learn about the real and very many reasons that lead to obesity in its various degrees, as well as the reasons that hinder your ability to maintain your new weight.

Also through this book, you will be able to achieve real fulfillment (your normal weight), feel good and balance while gradually losing weight, while having better health and a stronger body.

This is in harmony with a lifestyle of outstanding quality and quality that you build and develop, thanks to the awareness that you gain from applying the tips of this training book.