Appetite control: the key to reaching a slim body
She dreams of a slender body and ideal weight, follows a diet and exercises regularly, and yet feels an urgent desire to eat every now and then.
This excess appetite is your sworn enemy on the journey to get rid of obesity, imagine that your stomach is a fuel tank for your car; the more you overfill it, the fewer stops at the gas station (restaurant).
Isn't it Controlling appetite is therefore the key to realizing the dream of reaching the ideal weight. Here are 3 effective ways to help you restrain and control your appetite.
Why do you feel extra hungry
There are several reasons why you may feel extra hungry, including:
Not eating regular meals:
Skipping meals sends the wrong signals to your body, causing it to go into “fat storage mode” and increase the feeling of hunger at the next meal.
Lack of sleep:
When you deprive yourself of adequate sleep, the level of the hormone ghrelin, which stimulates appetite, rises, while the level of the hormone leptin, which sends satiety signals to the brain, decreases.
Stress:
When you are exposed to daily stressors, the level of the hormone cortisol increases which increases the desire to eat unhealthy foods and contributes to obesity.
The quality of the food eaten:
Processed foods rich in sugar and trans fats cause a rapid rise in blood sugar levels, followed by a sudden drop that makes you feel hungry again. Besides, they are calories with no real nutritional value, that is, you eat and do not feed, and the body needs food.
3 effective ways to control appetite
To control appetite and maintain a feeling of satiety for longer periods, here are 3 Effective Ways:
1. fiber intake:
Fiber is an important nutrient that helps to feel full for longer periods. When fiber reaches the stomach, it absorbs water and expands, which increases the feeling of fullness and reduces the desire to eat more. The process of digesting fiber takes longer, which gives the body adequate signals of satiety, promotes intestinal health and, consequently, the health of the whole body.
2-Don't underestimate water!
Sometimes you may confuse the feeling of hunger with thirst. The body when thirsty sometimes sends hunger signals too, so be sure to drink enough water daily between meals.
3-Your Protein friend:
Protein is one of the most important nutrients that helps to feel full for longer periods. When you eat a high-protein meal, the body takes longer to digest it, which increases the release of satiety hormones such as leptin. In addition, the protein helps to build muscle, and the muscles of the body burn more calories even at rest, which contributes to slimness.
Appetite control starts from you
The journey of appetite control starts with you! You are the one who controls your eating habits and behaviors.
Use these effective ways and tips to change your habits and develop a healthy relationship with food. Remember that a weight loss journey is not a race, but a marathon that requires patience and perseverance.
Do not give up, continue to strive for the dream of reaching the ideal weight and enjoy good health and a graceful body.
Also remember that you are not alone on this journey; you can hire a nutritionist or a sports coach to help you achieve your goals.
Together, we can break the restrictions of appetite and open the doors of Health and light.